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Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They are Made Out To Be?.
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We hope you got benefit from reading it, now lets go back to healthy curry turmeric stir-fried green beans recipe. You can have healthy curry turmeric stir-fried green beans using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Healthy Curry Turmeric Stir-fried Green Beans:
- Prepare of Green beans, halved.
- You need 4 cloves of garlic, chopped.
- Use 1/2 tsp of turmeric.
- Use 1 tsp of curry powder.
- Get 1/2 tsp of cumin powder.
- You need 1 tsp of red pepper flakes (optional).
- Get 1/2 tsp of salt and pepper.
- Use 1 tsp of seasoning (chicken, mushroom, beef, anchovies, etc).
- Prepare 1 tsp of sugar.
- Get 1/2 cup of broth/water.
- Use 1 tsp of soy sauce (optional).
Steps to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds.
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes.
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth.
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little).
- You're done!.
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