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Before you jump to Vazhaipoo curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As They are Made Out To Be?.
You are what you eat. If you think about it, this makes sense. For example, amino acids absorbed on account of eating meat can be used by the body in repairing muscles. Consuming the correct meals is consequently crucial. Knowledge of how our diet effects our fitness and the nourishment we need has led to more of us eating superfoods. But what exactly are superfoods? In straightforward language, some food is good for us and some not so beneficial. Antioxidants in nutritional food helps our immune system while unhealthy foods have little value and can make you fat. Superfoods, as youll have guessed, come under high-quality foods.
Tomatoes are an additional superfood with antioxidant qualities on account of a compound called lycopene. Spinach can be an additional high-quality food as it includes plenty of iron and folate, and that is a B vitamin. Spinach can also be high in protein and contains lutein which can help keep away sightlessness in old age.
So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to vazhaipoo curry recipe. You can have vazhaipoo curry using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vazhaipoo curry:
- Take 1 of Vazhaipoo.
- Prepare 1 cup of grated coconut.
- Take 1 tsp each of mustard, urad dal, salt.
- Prepare 2 tsp of cooking oil.
Steps to make Vazhaipoo curry:
- First cut the Vazhaipoo into small pieces and steam it in a pan with water and salt..
- Filter the water..
- Take the remaining veg and allow to cool.
- In a pan, add oil allow mustard to crack, add red chilli pieces, baked veg and fry it.
- Add grated coconut.
- Curry is ready to taste..
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