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Before you jump to Green brinjal,gongura(sour leaves) curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you take in things. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating because youre bored. This is significant because all those are situations that you can select other things to fill your time with than food.
What sort of mood are you in when you eat? Write it down! This helps you determine when you use foods to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to green brinjal,gongura(sour leaves) curry recipe. You can cook green brinjal,gongura(sour leaves) curry using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Green brinjal,gongura(sour leaves) curry:
- Get 6 of Green brinjal.
- Take 2 cups of Gongura leaves(sour leaves).
- Provide 1/4 cup of Boiled Brown lobia.
- Prepare 1 medium of Onion chopped.
- You need 6 of Green chillies.
- Get 1 tsp of Ginger garlic paste.
- Use 1/2 tsp of Garam masala.
- You need To taste of Salt.
- You need 1/4 tsp of Red chilli powder.
- Get 4 tsp of Oil.
Instructions to make Green brinjal,gongura(sour leaves) curry:
- Add red chilli powder,garam masala,salt,boiled Lobia,1/2 cup of water and mix it well. Cover with lid and cook for 5 min..
- Heat a kadai along with 1tsp,add gongura leaves,green chillies and fry for 2 min and make a fine paste..
- Heat a Kadai along with 3 tsp oil,add chopped onions and saute for 3-4 min..
- Add ginger garlic paste and saute for 2 min. Add brinjal pieces and saute for 3 min and cover with lid and cook for 5 min..
- Add gongura paste,mix it well and cook for 2 min..
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