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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you take in things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is very important simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
What sort of feelings are you in whenever you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken and tomato soup curry recipe. To make chicken and tomato soup curry you need 22 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Chicken and Tomato Soup Curry:
- Provide 8 of Chicken wings or chicken drums.
- Get 2 of Boiled eggs.
- Prepare 4 of Potatoes.
- Use 1 of Carrot.
- Use 4 stick of Asparagus.
- Prepare 1 of Courgette/Zucchini.
- Provide 2 of Aubergines/Eggplants.
- Provide 1 of Onion (minced).
- Provide 2 large of cloves Garlic (finely chopped).
- Use 1 piece of Ginger (finely chopped).
- Take 1 tbsp of Dried basil.
- You need 5 tbsp of Olive oil.
- Get 1 tbsp of Cumin powder.
- Use 1 tbsp of Coriander powder.
- Take 1 1/2 tbsp of Garam masala.
- You need 4 tbsp of Curry powder.
- Prepare 1 can of Canned crushed tomatoes.
- Prepare 1 large of Water.
- Use 2 of Soup stock cube.
- Prepare 2 tsp of Honey.
- Take 1 tsp of Coarse salt.
- Get 2 tsp of Soy sauce.
Steps to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes..
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler..
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center..
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot..
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate..
- Put 3 tablespoons of olive oil and the ingredients in a pan. Saut until browned and aromatic. Add onion and saut well for 5 minutes..
- Add ingredients and saut, taking care not to let it burn. Add the canned tomatoes and cook. Add the ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes..
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot..
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve..
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