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Before you jump to Snowed in chicken and aubergine curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you take in things. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating because youre bored. This is critical because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Write down your feelings when you eat. This could show you whether or not you use foods to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to snowed in chicken and aubergine curry recipe. To make snowed in chicken and aubergine curry you need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Snowed in chicken and aubergine curry :
- Provide of Main ingredients .
- You need 2 of chicken breasts.
- You need 1 of aubergine.
- Take 1 of courgette.
- Provide 1 of red onion.
- You need 1 of green pepper.
- Use 1 can of kala chana or chickpeas.
- You need of Curry paste ingredients .
- Get 5 of tomatoes.
- You need 3 of red chillis.
- You need 1 inch of ginger.
- Get 2 of garlic cloves.
- You need 1 tbsp of tikka powder.
- Use 1 tsp of cumin.
- You need of Garnish and serve .
- Get 100 ml of Greek style yogurt.
- You need 1 bunch of fresh coriander.
- Use of Rice and naan to serve.
Instructions to make Snowed in chicken and aubergine curry :
- For the curry paste: chop the chilli, tomatoes, garlic and ginger.
- Place the paste ingredients in a blender with cumin, curry powder and yogurt. Blend..
- In a hot pan reduce the paste. The darker you get it the better the flavour. This paste is also used in my 20min chicken and cashew curry..
- While the paste is reducing chop the peppers, courgette and onions.
- Chop the aubergines, chicken and coriander stems (save the leaves).
- Add the vegetables to the paste, cook for 10 mins then add the chicken and kala chana. Stir. If it reduces too much add some chicken stock..
- Once the chicken is cooked chop and add the coriander stems.
- Serve with rice and / or naan and top with a couple coriander leaves. Get warm .
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