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Before you jump to Fish curry with potatoes and cauliflower recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing everything down and still arent losing weight? There is a good way and a idle method to track the food you eat. A food journal isnt merely a list of what exactly youve eaten during the day. You need to record other important pieces of information as well. Here are a few hints that you can make use of to help your food tracking be more successful.
Write down your emotions while you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fish curry with potatoes and cauliflower recipe. You can cook fish curry with potatoes and cauliflower using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Fish curry with potatoes and cauliflower:
- Get 3 pieces of rohu fish.
- Use 2 of small sized potatoes.
- Prepare 1 of small sized cauliflower.
- Use 1 " of ginger.
- Prepare 1 of chopped tomato.
- Get 8 tsp of mustard oil.
- Take 1 tsp of dry cumin seeds.
- Take 100 ml of warm water.
- Take 2 of bay leaves.
- Provide 1 of green chilli.
- Prepare 1/2 tsp of turmeric powder.
- Use 1/2 tsp of chilli powder.
- Use 1 tsp of salt.
- Prepare 1/4 tsp of sugar.
Steps to make Fish curry with potatoes and cauliflower:
- Wash fish pieces and marinate with salt and turmeric powder..
- In a frying pan heat mustard oil fry the fish pieces and keep aside..
- Peel the potatoes and cut into wedges.Fry the potatoes with pinch of salt and turmeric powder and keep aside. same way cut the cauliflower and fry the cauliflower and keep aside..
- Now heat the rest of the oil, add cumin seed, bay leaf after that add chopped tomatoes and ginger paste, turmeric powder,chilli powder, salt and sugar. Cook 5 minutes, then add fried potatoes and cauliflower. cook 3 minutes. then add one cup of warm water. cover the frying pan with in low flame..
- Then after 5 minutes add fish pieces and cook for 2 minutes. Garnish with green chilli. serve with streamed rice..
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